Episode #7: Earth Medicine & The Power of Presence with Liz Bowden

In this episode, I have the absolute pleasure of speaking to Liz Bowden! This is one of my favourite epsiodes so far! Speaking to Liz gave me all the warm and fuzzies & reminded me of all the beauty this world has to offer. Liz is a breathwork facilitator, earth medicine educator, microdosing mentor, and human being. 

We go deep into:

• Her recent trip to Peru & her journey with Ayahuasca
• The healing powers of Kambo (frog medicine) 
• How journeying with mushrooms shifted Liz's experience with pharmaceuticals 
• The importance of integration in alllll things
• Health sovereignty, coming to your centre & the importance of nervous system regulation
• The power of the breath in healing and cultivating deep presence

I enjoyed this conversation so much. It left me totally blissed out. I hope you love it too!

Lots of love,
Em x

Sharing on Instagram? Tag me! @_emelitta

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Follow Liz on Instagram at @lizbwildin
Her website: www.rewildspirit.com

About Liz:

Liz Bowden is a breathwork facilitator, earth medicine educator, microdosing mentor, and human being.

After a decade of consuming pharmaceuticals, Liz took a deep dive into earth medicine and medicinal mushrooms as a way to heal trauma, years of negative self-talk, and a feeling of deep disconnection. Liz believes the intentional use of earth medicines can be a profound ally on our healing paths.

She offers intuitive coaching and mentorship to help others shed old patternings and addictions, embody their wild, and live in full authenticity.