Episode #3: Embodied Relating & Nervous System Regulation with Anaia Sundara

In this episode, we have a brilliant guest, Anaia Sundara. Anaia is someone that I have learned so much from, whose depth of knowledge is truly inspiring. I can quite honestly say that her work has changed my life in the best way possible. I’m so excited to introduce you to her.

In this episode, we delve into what I believe is one of the most important conversations – working with your nervous system. I believe learning your nervous system, along with the skills of embodied relating, is the gateway to unlocking more peace & deeper intimacy within your life.

In this episode you will find:

• An explanation of the nervous system, trauma & your window of tolerance
• How our childhood impacts us today and tips on navigating triggers
• What is embodied relating and why is it so important?   
• Insights on improving connection and creating deeper intimacy
• The importance of repair & how can it benefit your relationships
• How to create art from your triggers
• & so much more

Hope you get as much from this episode as I did.

Lots of love <3
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Anaia is a somatic mentor focusing on nervous system regulation, embodied relating and inner child healing. She has a gift in creating attuned and coherent fields that allow people to bring their most authentic selves forward. Her deepest passion is to support people in understanding their nervous systems and learning the art of conscious communication so they can have more ease and loving connections in their lives.

Instagram: @anaiasundara

Website: www.allthelayers.com

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